Motivation, speed, strength, power.
This camp gave a little bit of all of the available arsenal of preparations for the summer. We can say that orienteering is to run in the winter, continue to collect basic kilometers, but one thing is certain, when someone enjoy for camp and have a broad range of tests, it is the surprise. Always able to find their weaknesses.
Friday's workout was a race with an interval start in darkness. It caused a bit of excitement race. Shortly before the month Loviisa camp, all started like a sprint, but there the results were a little different. In this Kisakallio camp Martins stayed 2nd right behind Jussi, he should just praise all of his 1st place! He was able to keep the speed and even a little draw away of Martins and others.
Sprint maps with Martins route choice:
Saturday was fairly intense and we had three trainings almost in a row. As you know in Finland after a hard working day 21:30 our award for achievements - sauna ;).
Video of us "investigated" and then instructed:
 |
| Erling, Esa and Juha |
Friday's workout was a race with an interval start in darkness. It caused a bit of excitement race. Shortly before the month Loviisa camp, all started like a sprint, but there the results were a little different. In this Kisakallio camp Martins stayed 2nd right behind Jussi, he should just praise all of his 1st place! He was able to keep the speed and even a little draw away of Martins and others.
Sprint maps with Martins route choice:
Saturday was fairly intense and we had three trainings almost in a row. As you know in Finland after a hard working day 21:30 our award for achievements - sauna ;).
Video of us "investigated" and then instructed:
Earling's video:
Turun Metsänkävijät goes to Lohja from Erling Sommerfeldt on Vimeo.
On sunday we had some long training , of course there was execptions for exact running route.. Esa did longer training about 30min. But Martins and Esa - 1hour 30min
No comments:
Post a Comment